The woman of the Sun EP 4 Iqbal, Lady for lovely boys And Girle

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Beautiful is the key to a healthy life

Beautiful is the key to a healthy life

Who does not want a better life? The key to the healthy and beautiful life. If you need to get healthy weight and abide by the rules. But this is not the time to keep track of so much of yourself to romp. 6 in the morning to make sure healthy habits so well.

So, after waking up in the morning and spend the little time that you can be healthy if done on a regular basis.

Drink water on an empty stomach

Drink water after waking up in the morning on an empty stomach. It will accelerate your body's metabolism and weight gain can lower the chances of getting. If possible, a glass of warm water mixed with a teaspoon of honey drink. The problem with all of your stomach will disappear. Clear the stomach and constipation may be removed.

Clean teeth

we almost got up and brush my teeth before breakfast. In fact, early in the morning to brush your teeth is a rule to brush teeth after breakfast. If you sleep at night, brush their teeth, have breakfast before you choose just the porter. After breakfast, then brush clean teeth better. The day of your mouth and teeth clean and breath will not smell too much.

Exercise

Regular exercise will you healthy. After waking up every day and regular exercise. You will find a long-term result of a short period of exercises. You will be refreshed and operational for the whole day. Very good exercise walking or running loudly. After waking up every day to walk 30 to 40 minutes. You can also exercise any light.

Please Saba Sana

Favorite Yoga invented our sub-continent in the world today, but we are ignorant of the others once. The main feature of this exercise is a special type of attitude, which is called the seat. Each seat in the body different pressure, different parts of the body benefit. After a while the seat is a special seat to take a rest because he Saba Sana.
Worry free mind without the pillow was voted down on his hands and legs to Saba Sana. Do not jump out of bed in the morning breaks up a bit to Saba Sana. It increases physical strength and self-confidence. Saba Sana half an hour every day is like the spine, to endure a lot of work and stress, and the body hidden in the pain and the problem goes away.

Get full breakfast in the morning mass

Many people fear fat breakfast in the morning is not enough. It's actually a misconception. But if you do not have breakfast in the morning can increase the chances of getting an increase in weight. Mass stomach in the morning to have breakfast. The performance of the day you'll be all right. Noon and night eating small amounts will not be a problem. Keep nutritious diet in the morning.

Tea or coffee after breakfast Khan

Many of morning tea or coffee on an empty stomach. It's a very bad habit. It can increase the risk of various types of disease. This is particularly the onset of chronic acidity or ulcer. In addition, the practice is responsible for constipation. Therefore, tea or coffee in the morning after breakfast.

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10 bad habits that damage the kidneys in your life

10 bad habits that damage the kidneys 

one of the most important parts of our body kidney. That is why the very early kidney treatment should be no problem. Definitely should not be neglected. Some of the severe damage to the kidneys is our daily practice. And when we realize that the kidney damage is too late. Take note, some habits are your kidney damage.

1 . Do not pee at the right time
You should always be done in response to the call of nature. Bladder more urine when the body is deposited in the loss. And it is very bad habit because of severe pressure on the kidneys. If the kidneys can no longer remove the Kidney.

2. Soda drinks offered

Research have seen, the national drink soda regularly eat a lot of them can increase the risk of kidney disease. The cold cola drink enough kidney damage.

3. Sodium than the body
Each of us is very important for the body of salt. Eating too much salt increases blood pressure, and as a result of severe kidney damage.

4. Low consumption of foods rich in vitamin B6
who keep the kidney healthy diet rich in vitamin B6. According to the research findings, the shortage of this vitamin can increase the risk of kidney stones. This vitamin is most commonly fish, vegetables, sweet potatoes, and a variety of vegetables.

5. magnesium-rich foods, eat less
The body is made of magnesium deficiency in the kidney problems. If a component is calcium magnesium deficiency can be fully assimilated into the blood. As a result of kidney stones are made. So, green leafy vegetables, beans, nuts, etc., are very important to eat.

6. more than the amount of caffeine consumed

 
Almost all types of soft drinks, which contain significant amounts of caffeine energy drink coffee and eat enough to kidney damage.

7. Sleep when the deficit

 
Sleep deprivation leads to stress on the kidneys. The need to secure a good night's sleep kidney. Disturbed sleep at night when it is constantly kidney damage.

8. Water drop
Many people have the habit of eating less water, which is very bad. The body of the harmful toxins in the blood, low water consumption and water to mix. So every day to keep the kidney 10-1 by the need to drink a glass of water.

9. Minor illnesses and diseases of importance
If you feel a cold or minor illness at the time, we continue to work with the rest. Leads to severe pressure on the kidneys. Without adequate rest, kidney diseases may bind.

10. Addiction of smoking or drinking

 
Smoking is known kidney damage as a result of smoke. According to recent research, the two cigarettes a day is enough for kidney damage. Eating too much of the national drink alcohol, it is not just the liver, kidney considerable damage.

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Digital Mela 2017

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You will find that the benefits of playing every day in yellow

You will find that the benefits of playing every day in yellow

The most commonly used cooking material is yellow. Yellow is incomplete without cooking. Yellow is used only for cooking? Have shared many times. When you eat a lot of the benefits of regular yellow. Let us assume that for every half a teaspoon of turmeric, which has been playing great benefits to your body.

1. Good work ability of the brain

Percent increase in the number of neurons in the brain and brain-derived neurotoxin work. Brain function decreases with age. If you have dietary turmeric yellow, these hormones can increase emissions. And it works in the brain to increase efficiency, enhance memory and intelligence help.

2. Anti-oxidant

Cur cumin is yellow, which is an anti-oxidant components. This helps to dispel the Free Radicals. Free Radicals negative impact on the body. Free Radicals remain so low is good for the body.

3. Reduces the risk of heart disease

If the blood pressure is uncontrolled internal activities of the blood vessels is damaged, it increases the risk of cardiovascular disease. Plays an important role to keep the vessels operational yellow turmeric. As a result, reduce the risk of cardiovascular disease.

4. Amnesia to prevent disease

Repeatedly forgetting? Can not think of anything easily. Keep the yellow daily diet. It reduces inflammation, helps prevent amnesia.

5. Helps prevent cancer

To prevent complex diseases like cancer, yellow is much more effective. Turmeric helps prevent cancer cell growth and spread.

6. Sadness away

No reason was depressed a lot of heart. The pair have shared sadness away to refresh the mind. So keep the yellow diet is good for mental health.

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Half never eat boiled eggs, but why?

Half never eat boiled eggs, but why? 

 Many people love to eat eggs. But the thing that I like to eat, so there is the rub. So the egg. Many people refrain from eating eggs because of cholesterol daily.

And what it means to eat eggs on a hot day to warm the stomach. So, too, but the eggs can not be eaten. Hardly eating egg white.

These fears are totally unfounded. The best source of protein eggs. The nine essential amino acids are the proper levels. As well as the name of the protein albumin in egg whites. Meat, fish and eggs are not playing, of course, need to eat regularly. Eggs can be cooked in less oil. Fish and meat that is not the case. Purposes can be eaten boiled.

Although there is considerable fear of cholesterol in the yolk. The cholesterol level of blood cholesterol increases. Every morning, the power consumption of eggs in the cells. So is the power source of the egg.

However, only one egg fault. Egg shells are small pores. Mall exuded bird eggs out on the road. From there, the bacteria enter through a hole in the egg. Therefore, half-boiled eggs should not eat raw or never. Salmonella is a bacterial infection of the stomach plays a riot. Especially in the rainy season or summer. Both chicken eggs or duck eggs can be eaten. But it's hard Boyle eating duck eggs (boiled for at least half an hour) to eat.

The eggs are not only good for the body, hair works well for eggs. Hair fall off the hair roots strong.

Eggs are also a very important role for the skin. There were also burnt the body of the white part of the egg and put it there, and then blisters.

  So, boiled eggs good to eat. The eggs are good to keep handy at all times.

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Find out how to have beautiful skin

Find out how to have beautiful skin

Un-even skin tone can be due to various reasons. Additional effects of sunlight, acne, acne scarring and skin color caused by incompatibility can lead to physical injury. Fatigue and unhealthy skin color due to the incompatibility of an idea flourishes natural freshness and beauty of the skin, which can easily destroy. To avoid un-even skin tone cream lotion are available in the market but they are too expensive, which is mostly out of reach for many. Again, there is no guarantee it will work, truly the cream. However, do not worry. Domestic easy to solve. On the one hand, while no side effects, which will confirm the results. Let us see what are the ways to deal with this problem skin.

Sugar

 
Sugar acts as a very good eksaphaliyetim agent. Very Gently remove facial dead skin helps to bring out the beauty of your skin. Which is what you have to do, with very little water and sugar mixed with your choice of massage cream to the face Scrub. Scrub should be kept in mind when the grease is not too loud. You can sit out for more than rubbing the stain. Mild face wash in hot water after a few minutes. Months later, you will see a lot of skin is beautiful.

sour yogurt

 
Yogurt Face Mask Skin Talk is just that it is not so bright, with skin brings a healthy mind. Natural yogurt bleaching material at the skin color just to avoid incompatibility with the San Tan and persistent acne spots, such as light. Two teaspoon of yogurt and leave it on for 2030 minutes good. Then wash off with warm water. Use three times a week.

Milk powder

 
Skin bleaching agents are often better known as milk powder and cream are used as building material in the key role. One teaspoon of milk powder, liquid milk mixed with a little spell smooth paste. This paste is completely dry, leave it until the face. When dry, put out warm water and wash your face.

Skin to skin a bit no problem if you're careful not to be lasting. A little awareness can make your skin on your face like a sparkling smile.

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