Beautiful is the key to a healthy life

Beautiful is the key to a healthy life

Who does not want a better life? The key to the healthy and beautiful life. If you need to get healthy weight and abide by the rules. But this is not the time to keep track of so much of yourself to romp. 6 in the morning to make sure healthy habits so well.

So, after waking up in the morning and spend the little time that you can be healthy if done on a regular basis.

Drink water on an empty stomach

Drink water after waking up in the morning on an empty stomach. It will accelerate your body's metabolism and weight gain can lower the chances of getting. If possible, a glass of warm water mixed with a teaspoon of honey drink. The problem with all of your stomach will disappear. Clear the stomach and constipation may be removed.

Clean teeth

we almost got up and brush my teeth before breakfast. In fact, early in the morning to brush your teeth is a rule to brush teeth after breakfast. If you sleep at night, brush their teeth, have breakfast before you choose just the porter. After breakfast, then brush clean teeth better. The day of your mouth and teeth clean and breath will not smell too much.

Exercise

Regular exercise will you healthy. After waking up every day and regular exercise. You will find a long-term result of a short period of exercises. You will be refreshed and operational for the whole day. Very good exercise walking or running loudly. After waking up every day to walk 30 to 40 minutes. You can also exercise any light.

Please Saba Sana

Favorite Yoga invented our sub-continent in the world today, but we are ignorant of the others once. The main feature of this exercise is a special type of attitude, which is called the seat. Each seat in the body different pressure, different parts of the body benefit. After a while the seat is a special seat to take a rest because he Saba Sana.
Worry free mind without the pillow was voted down on his hands and legs to Saba Sana. Do not jump out of bed in the morning breaks up a bit to Saba Sana. It increases physical strength and self-confidence. Saba Sana half an hour every day is like the spine, to endure a lot of work and stress, and the body hidden in the pain and the problem goes away.

Get full breakfast in the morning mass

Many people fear fat breakfast in the morning is not enough. It's actually a misconception. But if you do not have breakfast in the morning can increase the chances of getting an increase in weight. Mass stomach in the morning to have breakfast. The performance of the day you'll be all right. Noon and night eating small amounts will not be a problem. Keep nutritious diet in the morning.

Tea or coffee after breakfast Khan

Many of morning tea or coffee on an empty stomach. It's a very bad habit. It can increase the risk of various types of disease. This is particularly the onset of chronic acidity or ulcer. In addition, the practice is responsible for constipation. Therefore, tea or coffee in the morning after breakfast.