10 bad habits that damage the kidneys in your life

10 bad habits that damage the kidneys 

one of the most important parts of our body kidney. That is why the very early kidney treatment should be no problem. Definitely should not be neglected. Some of the severe damage to the kidneys is our daily practice. And when we realize that the kidney damage is too late. Take note, some habits are your kidney damage.

1 . Do not pee at the right time
You should always be done in response to the call of nature. Bladder more urine when the body is deposited in the loss. And it is very bad habit because of severe pressure on the kidneys. If the kidneys can no longer remove the Kidney.

2. Soda drinks offered

Research have seen, the national drink soda regularly eat a lot of them can increase the risk of kidney disease. The cold cola drink enough kidney damage.

3. Sodium than the body
Each of us is very important for the body of salt. Eating too much salt increases blood pressure, and as a result of severe kidney damage.

4. Low consumption of foods rich in vitamin B6
who keep the kidney healthy diet rich in vitamin B6. According to the research findings, the shortage of this vitamin can increase the risk of kidney stones. This vitamin is most commonly fish, vegetables, sweet potatoes, and a variety of vegetables.

5. magnesium-rich foods, eat less
The body is made of magnesium deficiency in the kidney problems. If a component is calcium magnesium deficiency can be fully assimilated into the blood. As a result of kidney stones are made. So, green leafy vegetables, beans, nuts, etc., are very important to eat.

6. more than the amount of caffeine consumed

 
Almost all types of soft drinks, which contain significant amounts of caffeine energy drink coffee and eat enough to kidney damage.

7. Sleep when the deficit

 
Sleep deprivation leads to stress on the kidneys. The need to secure a good night's sleep kidney. Disturbed sleep at night when it is constantly kidney damage.

8. Water drop
Many people have the habit of eating less water, which is very bad. The body of the harmful toxins in the blood, low water consumption and water to mix. So every day to keep the kidney 10-1 by the need to drink a glass of water.

9. Minor illnesses and diseases of importance
If you feel a cold or minor illness at the time, we continue to work with the rest. Leads to severe pressure on the kidneys. Without adequate rest, kidney diseases may bind.

10. Addiction of smoking or drinking

 
Smoking is known kidney damage as a result of smoke. According to recent research, the two cigarettes a day is enough for kidney damage. Eating too much of the national drink alcohol, it is not just the liver, kidney considerable damage.

See More  

 https://healthyforlife24.blogspot.com/