Sunday, July 23, 2017
Friday, February 17, 2017
Beautiful is the key to a healthy life
Beautiful is the
key to a healthy life
Who does not want a better life? The key to the healthy and beautiful life. If you need to get healthy weight and abide by the rules. But this is not the time to keep track of so much of yourself to romp. 6 in the morning to make sure healthy habits so well.
So, after waking up in the morning and spend the little time that you can be
healthy if done on a regular basis.
Drink water on an empty stomach
Drink water after waking up in the morning on an empty stomach. It will
accelerate your body's metabolism and weight gain can lower the chances of
getting. If possible, a glass of warm water mixed with a teaspoon of honey
drink. The problem with all of your stomach will disappear. Clear the stomach
and constipation may be removed.
Clean teeth
we almost got up and brush my teeth before breakfast. In fact, early in the
morning to brush your teeth is a rule to brush teeth after breakfast. If you
sleep at night, brush their teeth, have breakfast before you choose just the porter.
After breakfast, then brush clean teeth better. The day of your mouth and teeth
clean and breath will not smell too much.
Exercise
Regular exercise will you healthy. After waking up every day and regular
exercise. You will find a long-term result of a short period of exercises. You
will be refreshed and operational for the whole day. Very good exercise walking
or running loudly. After waking up every day to walk 30 to 40 minutes. You can
also exercise any light.
Please Saba Sana
Favorite Yoga invented our sub-continent in the world today, but we are
ignorant of the others once. The
main feature of this exercise is a special type of attitude, which is called
the seat. Each
seat in the body different pressure, different parts of the body benefit. After
a while the seat is a special seat to take a rest because he Saba Sana.
Worry free mind without the pillow was voted down on his hands and legs to Saba Sana. Do not jump out of bed in the morning breaks up a bit to Saba Sana. It increases physical strength and self-confidence. Saba Sana half an hour every day is like the spine, to endure a lot of work and stress, and the body hidden in the pain and the problem goes away.
Get full breakfast in the morning mass
Many people fear fat breakfast in the morning is not enough. It's actually a misconception. But if you do not have breakfast in the morning can increase the chances of getting an increase in weight. Mass stomach in the morning to have breakfast. The performance of the day you'll be all right. Noon and night eating small amounts will not be a problem. Keep nutritious diet in the morning.
Drink water on an empty stomach
Drink water after waking up in the morning on an empty stomach. It will
accelerate your body's metabolism and weight gain can lower the chances of
getting. If possible, a glass of warm water mixed with a teaspoon of honey
drink. The problem with all of your stomach will disappear. Clear the stomach
and constipation may be removed.Clean teeth
we almost got up and brush my teeth before breakfast. In fact, early in the
morning to brush your teeth is a rule to brush teeth after breakfast. If you
sleep at night, brush their teeth, have breakfast before you choose just the porter.
After breakfast, then brush clean teeth better. The day of your mouth and teeth
clean and breath will not smell too much.Exercise
Regular exercise will you healthy. After waking up every day and regular
exercise. You will find a long-term result of a short period of exercises. You
will be refreshed and operational for the whole day. Very good exercise walking
or running loudly. After waking up every day to walk 30 to 40 minutes. You can
also exercise any light.Please Saba Sana
Favorite Yoga invented our sub-continent in the world today, but we are
ignorant of the others once. The
main feature of this exercise is a special type of attitude, which is called
the seat. Each
seat in the body different pressure, different parts of the body benefit. After
a while the seat is a special seat to take a rest because he Saba Sana.Worry free mind without the pillow was voted down on his hands and legs to Saba Sana. Do not jump out of bed in the morning breaks up a bit to Saba Sana. It increases physical strength and self-confidence. Saba Sana half an hour every day is like the spine, to endure a lot of work and stress, and the body hidden in the pain and the problem goes away.
Get full breakfast in the morning mass
Many people fear fat breakfast in the morning is not enough. It's actually a misconception. But if you do not have breakfast in the morning can increase the chances of getting an increase in weight. Mass stomach in the morning to have breakfast. The performance of the day you'll be all right. Noon and night eating small amounts will not be a problem. Keep nutritious diet in the morning.
Tea or coffee after breakfast Khan
Many of morning tea or coffee on an empty stomach. It's a very bad habit. It can increase the risk of various types of disease. This is particularly the onset of chronic acidity or ulcer. In addition, the practice is responsible for constipation. Therefore, tea or coffee in the morning after breakfast.
Saturday, January 28, 2017
10 bad habits that damage the kidneys in your life
10 bad habits
that damage the kidneys
one of the most important parts of our body kidney. That is why the very early
kidney treatment should be no problem. Definitely should not be neglected. Some
of the severe damage to the kidneys is our daily practice. And when we realize
that the kidney damage is too late. Take note, some habits are your kidney
damage.
1 . Do not pee at the right time
You should always be done in response to the call of nature. Bladder more urine when the body is deposited in the loss. And it is very bad habit because of severe pressure on the kidneys. If the kidneys can no longer remove the Kidney.
2. Soda drinks offered
1 . Do not pee at the right time
You should always be done in response to the call of nature. Bladder more urine when the body is deposited in the loss. And it is very bad habit because of severe pressure on the kidneys. If the kidneys can no longer remove the Kidney.
2. Soda drinks offered
Research have seen, the national drink soda regularly eat a lot of them can increase the risk of kidney disease. The cold cola drink enough kidney damage.
3. Sodium than the body
Each of us is very important for the body of salt. Eating too much salt increases blood pressure, and as a result of severe kidney damage.
4. Low consumption of foods rich in vitamin B6
who keep the kidney healthy diet rich in vitamin B6. According to the research findings, the shortage of this vitamin can increase the risk of kidney stones. This vitamin is most commonly fish, vegetables, sweet potatoes, and a variety of vegetables.
5. magnesium-rich foods, eat less
The body is made of magnesium deficiency in the kidney problems. If a component is calcium magnesium deficiency can be fully assimilated into the blood. As a result of kidney stones are made. So, green leafy vegetables, beans, nuts, etc., are very important to eat.
6. more than the amount of caffeine consumed
Almost all types of soft drinks, which contain significant amounts of caffeine energy drink coffee and eat enough to kidney damage.
7. Sleep when the deficit
Sleep deprivation leads to stress on the kidneys. The need to secure a good night's sleep kidney. Disturbed sleep at night when it is constantly kidney damage.
8. Water drop
Many people have the habit of eating less water, which is very bad. The body of the harmful toxins in the blood, low water consumption and water to mix. So every day to keep the kidney 10-1 by the need to drink a glass of water.
9. Minor illnesses and diseases of importance
If you feel a cold or minor illness at the time, we continue to work with the rest. Leads to severe pressure on the kidneys. Without adequate rest, kidney diseases may bind.
10. Addiction of smoking or drinking
Smoking is known kidney damage as a result of smoke. According to recent research, the two cigarettes a day is enough for kidney damage. Eating too much of the national drink alcohol, it is not just the liver, kidney considerable damage.
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Thursday, January 26, 2017
You will find that the benefits of playing every day in yellow
You will find
that the benefits of playing every day in yellow
The most commonly used cooking material is yellow. Yellow is incomplete without cooking. Yellow is used only for cooking? Have shared many times. When you eat a lot of the benefits of regular yellow. Let us assume that for every half a teaspoon of turmeric, which has been playing great benefits to your body.
1. Good work ability of the brain
Percent increase in the number of neurons in the brain and brain-derived neurotoxin work. Brain function decreases with age. If you have dietary turmeric yellow, these hormones can increase emissions. And it works in the brain to increase efficiency, enhance memory and intelligence help.
2. Anti-oxidant
Cur cumin is yellow, which is an anti-oxidant components. This helps to dispel the Free Radicals. Free Radicals negative impact on the body. Free Radicals remain so low is good for the body.
3. Reduces the risk of heart disease
If the blood pressure is uncontrolled internal activities of the blood vessels is damaged, it increases the risk of cardiovascular disease. Plays an important role to keep the vessels operational yellow turmeric. As a result, reduce the risk of cardiovascular disease.
4. Amnesia to prevent disease
Repeatedly forgetting? Can not think of anything easily. Keep the yellow daily diet. It reduces inflammation, helps prevent amnesia.
5. Helps prevent cancer
To prevent complex diseases like cancer, yellow is much more effective. Turmeric helps prevent cancer cell growth and spread.
6. Sadness away
No reason was depressed a lot of heart. The pair have shared sadness away to refresh the mind. So keep the yellow diet is good for mental health.
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Wednesday, January 25, 2017
Half never eat boiled eggs, but why?
Half never eat
boiled eggs, but why?
And what it means to eat eggs on a hot day to warm the stomach. So, too, but the eggs can not be eaten. Hardly eating egg white.
These fears are totally unfounded. The best source of protein eggs. The nine essential amino acids are the proper levels. As well as the name of the protein albumin in egg whites. Meat, fish and eggs are not playing, of course, need to eat regularly. Eggs can be cooked in less oil. Fish and meat that is not the case. Purposes can be eaten boiled.
Although there is considerable fear of cholesterol in the yolk. The cholesterol level of blood cholesterol increases. Every morning, the power consumption of eggs in the cells. So is the power source of the egg.
However, only one egg fault. Egg shells are small pores. Mall exuded bird eggs out on the road. From there, the bacteria enter through a hole in the egg. Therefore, half-boiled eggs should not eat raw or never. Salmonella is a bacterial infection of the stomach plays a riot. Especially in the rainy season or summer. Both chicken eggs or duck eggs can be eaten. But it's hard Boyle eating duck eggs (boiled for at least half an hour) to eat.
The eggs are not
only good for the body, hair works well for eggs. Hair fall off the hair roots
strong.
Eggs are also a very important role for the skin. There were also burnt the body of the white part of the egg and put it there, and then blisters.
So, boiled eggs good to eat. The eggs are good to keep handy at all times.
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Tuesday, January 24, 2017
Find out how to have beautiful skin
Find out how to
have beautiful skin
Un-even skin tone
can be due to various reasons. Additional
effects of sunlight, acne, acne scarring and skin color caused by
incompatibility can lead to physical injury. Fatigue
and unhealthy skin color due to the incompatibility of an idea flourishes
natural freshness and beauty of the skin, which can easily destroy. To
avoid un-even skin tone cream lotion are available in the market but they are
too expensive, which is mostly out of reach for many. Again,
there is no guarantee it will work, truly the cream. However, do not worry. Domestic easy to solve. On
the one hand, while no side effects, which will confirm the results. Let
us see what are the ways to deal with this problem skin.
Sugar
Sugar
Sugar acts as a very good eksaphaliyetim agent. Very Gently remove facial dead skin helps to bring out the beauty of your skin. Which is what you have to do, with very little water and sugar mixed with your choice of massage cream to the face Scrub. Scrub should be kept in mind when the grease is not too loud. You can sit out for more than rubbing the stain. Mild face wash in hot water after a few minutes. Months later, you will see a lot of skin is beautiful.
sour yogurt
Yogurt Face Mask Skin Talk is just that it is not so bright, with skin brings a healthy mind. Natural yogurt bleaching material at the skin color just to avoid incompatibility with the San Tan and persistent acne spots, such as light. Two teaspoon of yogurt and leave it on for 2030 minutes good. Then wash off with warm water. Use three times a week.
Milk powder
Skin bleaching agents are often better known as milk powder and cream are used as building material in the key role. One teaspoon of milk powder, liquid milk mixed with a little spell smooth paste. This paste is completely dry, leave it until the face. When dry, put out warm water and wash your face.
Skin to skin a bit no problem if you're careful not to be lasting. A little awareness can make your skin on your face like a sparkling smile.
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Monday, January 23, 2017
The meal will reduce your body weight
The meal will
reduce your body weight
Food and nutrition of the food web Knight reports spontaneously 5 tips meal
will reduce your body weight.
Cauliflower:
There are well-known reputation as the acidity of vegetables this winter. If the stomach can tolerate it, but the vegetables are beneficial for the body. One cup of cauliflower has at least two grams of fiber and 7 calories. There are also vitamin C, which enhances the ability to digest.
Cinnamon:
Polyphenols, the fastener components of the spice that keeps blood sugar balance. According to a study in Sweden, cinnamon food when the meal is over the stomach feeling full.
Beans:
Assistant digestive fiber, beans contain large amounts of vitamins and protein to which help keep the weight under control. 67 calories per cup cooked beans is on. You can eat a different meal than as a snack or mixed with calories or carbohydrates. This will reduce the total calorie intake.
Guava:
112 calories per cup Filling the stomach as a result of these foods. Nearly twenty percent of the daily fiber your body needs to fulfill just one cup of guava.
Pepper:
Nilanjana Singh said, "chili" kyapasaisin called fat burner, which is a component of the process quicker and helps to reduce weight to a certain extent. "
This material 'tharmojenesisa' or the heat generated by the body's metabolism to accelerate action. According to a study published in the American Journal of Clinical Nutrition, for every six villages' kyapasaisina "to get rid of abdominal fat is beneficial to both men and women.
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Sunday, January 22, 2017
Requirements on an empty stomach to eat garlic-honey
Requirements on
an empty stomach to eat garlic-honey
Not
only as food, long before the garlic, garlic has been used as medicine. Almost
every nation in the world have been using garlic for different diseases
lounger.
Again, honey has been used in many countries as a curative element. 0 compared with the mid-century, and is one of antibiotics. Honey acts as an infection resistant material. These are two great things together then fold increase more.
Method
of honey and garlic mixture.
Material -
1 . A medium sized jar
2 . honey
3 . three or four garlic.
Again, honey has been used in many countries as a curative element. 0 compared with the mid-century, and is one of antibiotics. Honey acts as an infection resistant material. These are two great things together then fold increase more.
Method
of honey and garlic mixture.Material -
1 . A medium sized jar
2 . honey
3 . three or four garlic.
Strait -
Take garlic in the jar. Pour in the honey. Save the mixture in the refrigerator jar mouth shut.
Eat half a teaspoon of the mixture per day on an empty stomach. For the prevention of infection by half a teaspoon a day, six times a cold can eat it. It will work to remove the infection.
Take garlic in the jar. Pour in the honey. Save the mixture in the refrigerator jar mouth shut.
Eat half a teaspoon of the mixture per day on an empty stomach. For the prevention of infection by half a teaspoon a day, six times a cold can eat it. It will work to remove the infection.
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Health benefits of black cumin fragrant wonders!
Health benefits
of black cumin
Immense health
benefits of black cumin. Killing
harmful bacteria from the body cells and helps increase the collar. Each
home-cooked food, which is scented with black cumin. We
wonder us today do not know the benefits of black cumin seeds.
1. Reduces blood pressure:
One study found that black cumin can reduce bad cholesterol and blood pressure can be reduced to normal levels.
2. Breathing reduces the problem:
Due to climate change, runny nose, cough and fever may reduce the severity of their painful symptoms of black cumin.
1. Reduces blood pressure:
One study found that black cumin can reduce bad cholesterol and blood pressure can be reduced to normal levels.
2. Breathing reduces the problem:
Due to climate change, runny nose, cough and fever may reduce the severity of their painful symptoms of black cumin.
3. Reduces
the risk of heart disease:
According to the report published in the Medical Science Monitor journal, the regular black cumin children who have been diagnosed with heart attack, reduce the risk of playing. Black cumin to stop seizures material.
4. Cure diabetes by:
The study found that, for every two grams of black cumin drinking blood sugar levels reduces barriers that prevent insulin.
According to the report published in the Medical Science Monitor journal, the regular black cumin children who have been diagnosed with heart attack, reduce the risk of playing. Black cumin to stop seizures material.
4. Cure diabetes by:
The study found that, for every two grams of black cumin drinking blood sugar levels reduces barriers that prevent insulin.
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Saturday, January 21, 2017
Bad breath? Take careful note of the five food
Bad breath?
Beware of the five food
Many people are also suffering for mouth odor. In the face of such bad breath
may be due to some food. This article includes five meals there, which could be
eliminated if the elimination of mouth odor.
1. Dairy products
Many people are also suffering for mouth odor. In the face of such bad breath
may be due to some food. This article includes five meals there, which could be
eliminated if the elimination of mouth odor.1. Dairy products
Various foods made from milk and milk are responsible for bad breath. The proteins responsible for the content of the milk.
2. Coffee
As the aroma of coffee, whether it is in the face when the riot started. The impact of the stomach. The other problem is bad breath as well.
3. Add garlic bread
Garlic is beneficial for the body. However, it does create odor as well. Later during the process of metabolism and blood sulfide odor of garlic creates.
4. Alcohol
Alcohol consumption decreased saliva flow, resulting in dryness of the mouth are made. It was made in the face of unwanted odor.
5. Lots of spice-rich foods
Some spice-rich foods create a lot of bad breath. In particular, Indian-style food cooked with lots of spices to create responsible for bad breath.
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The mother's blood pressure will be a boy or a girl
The mother's
blood pressure will be a boy or a girl
Researchers
said that women whose blood pressure remains low in most cases before pregnancy
gave birth to their daughter, their research has emerged.
Indian researchers led by Ravi Ratnakaranera Canadian researchers at Mount Sinai Hospital studied.
Ratnakarana chief researcher, said high blood pressure is the son of her womb indicated. Similarly, lower blood pressure increases the risk of birth of a daughter to come out of our research.
"That's what the research says, women's blood pressure before pregnancy of having a child with the future of his son or daughter."
"This
discovery is a great reproduction of both types can be used in planning."
In February, researchers began the study of 009. China Luanne 3375 women participated in the study.
The study was published in the American Journal of hypertension.
Indian researchers led by Ravi Ratnakaranera Canadian researchers at Mount Sinai Hospital studied.
Ratnakarana chief researcher, said high blood pressure is the son of her womb indicated. Similarly, lower blood pressure increases the risk of birth of a daughter to come out of our research.
"That's what the research says, women's blood pressure before pregnancy of having a child with the future of his son or daughter."
"This
discovery is a great reproduction of both types can be used in planning."In February, researchers began the study of 009. China Luanne 3375 women participated in the study.
The study was published in the American Journal of hypertension.
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Know how to prevent lips
Ways to prevent
lips
A big problem in winter lips. This problem occurs because of the dry and cold
weather. It occurs every year. In addition to cleft lips and cleft in the blood
can leave and sometimes burst. Dry lips or loss for the blasts. Know what to do
to prevent chapped lips.
Do not lick the lips and tongue repeatedly. Saliva contains acid, which is more harmful to the skin, lips. Once dry, itchy temporary Kiss her saliva will be worse. Secondly, should not be raised lip or stretch the skin. It can burst out of the blood. Regular morning and night to prevent the lips and apply the leap to the left.
Glycerin, petroleum jelly, etc. for lip make preventive coating. Even at
ordinary coconut oil, castor oil, etc., to match with protection. Drink plenty
of water to prevent the lips, vitamins, eat foods such as fruits and
vegetables.
Do not lick the lips and tongue repeatedly. Saliva contains acid, which is more harmful to the skin, lips. Once dry, itchy temporary Kiss her saliva will be worse. Secondly, should not be raised lip or stretch the skin. It can burst out of the blood. Regular morning and night to prevent the lips and apply the leap to the left.
Glycerin, petroleum jelly, etc. for lip make preventive coating. Even at
ordinary coconut oil, castor oil, etc., to match with protection. Drink plenty
of water to prevent the lips, vitamins, eat foods such as fruits and
vegetables.
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Thursday, January 19, 2017
Check the diet may cause cancer
Cancer from a
diet!
From diet may cause cancer. A recent study has come up with this terrible
information. If you're wondering, because you're on a diet is absolutely no
risk zone, then the highest risk. Not only cancer, irresponsible handful of
diet can bring the body from various diseases.America, Norway and South Korea, according to some researchers, as weight tends to be low, some of the more toxic and harmful to the body (organic matter) is a mix of substances in the blood. As a result, the blood becomes increasingly polluted. 1099 people over the age of 40 for the test on the test, and they continue to engage in this information got out.
They have been tested over the last ten years, who are grossly diet. And every time they have blood tests, whenever they found higher blood levels of pollutants. Eating too low because the body can not properly digest process. As a result, many harmful substances accumulate in the body. In most cases, according to their diet because if we do not harm themselves. It spoiled the whole body.
Blood tests in people who eat less of the chemicals have been found in breast cancer, which not only enhances the possibility of disease, the brain reduces the performance manifold. This gave birth to the increasingly polluted materials may have blood cancer. There is a chance to become even more complex nerve diseases.
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Wednesday, January 18, 2017
Beware of cold and throat diseases in winter
Beware of cold
and throat diseases
Be careful in the winter to protect from throat pain. Is the voice we hear from
diseases that could be, or if there is a risk of complications, some of the
diseases are discussed here. There are very few people, winter is not affected
by throat problems.
The winter weather is very dry. Microorganisms in the air flying with the wind. The bacteria are inhaled into the attack. Makes uncomfortable feelings. Diseases that could be discussed, it is usually in the winter is usually the neck.
The winter weather is very dry. Microorganisms in the air flying with the wind. The bacteria are inhaled into the attack. Makes uncomfortable feelings. Diseases that could be discussed, it is usually in the winter is usually the neck.
Inflammation of the epiglottis
Hemophilic of the bacteria responsible for this situation. Difficulty breathing. Fever, bronchial could be closed. If the situation with the patient's risk of death is very high.
Full bed rest and voices full of medicine will give you rest. Steam heat can be drawn. Cold can not be fitted. Antibiotics should be taken in consultation with a doctor. Steroids may be required. Must be clean.
Diphtheria
Children are more, too sore throat, fever. The membrane is attached. When you
take out the blood. Caution should be taken with the treatment.Liquid nutritious food to eat. When bronchial operation could take off. Antibiotics must be taken properly.
Phyarinsera inflammation
There's relationship with the cold. There is pain in the neck. A slight fever,
body pain and headaches It will take the rest of the patients. Drink plenty of
liquids to be. Aspirin or paracetamol to eat. According to the doctor to eat
antibiotics.
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