The meal will reduce your body weight

The meal will reduce your body weight

Food and nutrition of the food web Knight reports spontaneously 5 tips meal will reduce your body weight.

Cauliflower:

 
There are well-known reputation as the acidity of vegetables this winter. If the stomach can tolerate it, but the vegetables are beneficial for the body. One cup of cauliflower has at least two grams of fiber and 7 calories. There are also vitamin C, which enhances the ability to digest.

Cinnamon:

 
Polyphenols, the fastener components of the spice that keeps blood sugar balance. According to a study in Sweden, cinnamon food when the meal is over the stomach feeling full.

Beans:

 
Assistant digestive fiber, beans contain large amounts of vitamins and protein to which help keep the weight under control. 67 calories per cup cooked beans is on. You can eat a different meal than as a snack or mixed with calories or carbohydrates. This will reduce the total calorie intake.

Guava:

 
 112 calories per cup Filling the stomach as a result of these foods. Nearly twenty percent of the daily fiber your body needs to fulfill just one cup of guava.

Pepper:

 
 Nilanjana Singh said, "chili" kyapasaisin called fat burner, which is a component of the process quicker and helps to reduce weight to a certain extent. "

This material 'tharmojenesisa' or the heat generated by the body's metabolism to accelerate action. According to a study published in the American Journal of Clinical Nutrition, for every six villages' kyapasaisina "to get rid of abdominal fat is beneficial to both men and women.

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