Nut reduce cancer and heart disease

Eating a handful of nuts every day to reduce cancer and heart disease

A meal is very beneficial for the body nut. Healthy Nut abundant amount of material. Nut heart healthy fats, protein, vitamins and minerals abundant disease is prevented. Every nuts playing a lot of benefits to our body. Nuts help to keep our heart healthy. Ayalajaimara almonds is very beneficial for patients.

A recent study found that a handful of nuts every day 0 grams or less likely to be playing our cancer and heart disease. Has been, Rose played a handful of nuts can reduce coronary heart disease by 30 per cent chance. 15 percent reduced risk of cancer. Twenty percent chance of death due to heart disease and cancer and lowers.

Any kind of nuts are available from the same benefit. One researcher said that in this context, walnut, almond, peanut and all kinds of Nut plenty of fiber, magnesium, palianasyatyureteda fat. Kardiobhyasakulara, which reduces the possibility of disease, cholesterol is just right. Some Nut plenty of antioxidants. Works great as a cancer preventative. Also, fiber, protein rich nuts. Extra weight increases the body that protects us from nuts.


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