How to increase
hemoglobin in the blood
The exact amount of hemoglobin in the human body. Lower than the amount of weakness, fatigue, breathing problems, appetite occurs. Hospital expert said the Forties. Who said Manoj Ahuja, how food can be increased by the amount of hemoglobin.
1. Iron-rich foods to eat:
Lack of iron reduces the amount of hemoglobin. Green leafy vegetables are full of iron. Spinach, beet, chicken liver, eggs, apple, pomegranate, watermelon, pumpkin seeds, dates, raisins, etc. will eat more.
2. The amount of vitamin C:
Iron and vitamin C is necessary to accept the adjustment. In a molecule of vitamin C which helps iron easier to accept. Do not get this vitamin lemon, orange, grapefruit, papaya, broccoli, grapes and tomatoes can eat.
3. Folio acid intake will increase:
Folic acid is vitamin B-complex vitamins. Green leafy vegetables, wheat ears, nuts, bananas, chicken liver broccoli and the Folio acid. These foods are important in the creation of red blood cells, experts pointed out.
4. An apple or grapes:
Eat an apple every day. Half or twice a day to eat apples. Iron dalim are. The ginger or lemon juice can be added for flavor. There dalime iron, calcium, fiber and protein.
5. Avoid Iron Blockers:
Do not eat food that received iron to prevent. Especially coffee, tea, cola beverages, alcohol, beer, etc., prevents the body to take up iron. Avoid eating when they are able to increase the amount of hemoglobin.
7. Exercise:
Medium or heavy exercise, experts said. When you exercise, the body increases the amount of oxygen. This is more than the amount of oxygen in the body to transport oxygen is produced.
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