How to keep the kidneys healthy

How to keep the kidneys healthy

One of the most vital body organ kidney. Heart, lungs, liver, brain, kidneys functioning as if life was in disarray. If you do not like kidney dialysis or a kidney transplant, and maybe a bit of the pace of life can be sustained. But life became miserable. Poor, middle-class family is gone, destitute.Because the kidney is very expensive to treat. But by following a few rules to keep the kidneys healthy. The experts gave some advice to keep the kidney healthy kidney. 

These suggestions include the daily diet fiber foods, vegetables, vegetarian, fish will eat more.

Red meat such as beef, mutton should be avoided. However, you can eat chicken. To eat less spicy food. Rice to eat less. According to experts the most harmful food kidney soft drinks, fast food. If you like to keep a good kidney to avoid fast food. In addition, those who already have kidney problems, consult a specialist in accordance with the list of foods to be followed.

In addition, blood tests, blood serum creatinine should be tested at least once a year. Blood creatinine levels should be below 1. When the kidney is increased creatinine. Kidney failure may occur. So keep a good kidney proper diet as well as the following urgent need to drink enough water. Drink 8 to 10 glasses of water a day should be.



https://www.blogger.com/blogger.g?blogID=1517329100949256118#allposts/src=sidebar