Sleep good idea to spend the kind of lunch?

Eat vegetables, salad and bread for lunch.

A lot of time to come up with sleepy after lunch. They've been at home, maybe they can relax a little sleep. But those who worked, the number is up to them. When that work was slowing down. The office was a little annoyed.
In most cases we have bread for lunch, paratha, rice, sandwiches, burgers, pizza they eat. This spirit of sleep heavy midday meal. What kind of diet is a little different than they are? The dishes come in varied flavors, and cut a lot of sleep.

Try to reduce carbohydrate lunch. But that does not mean the elimination of carbohydrates will. This means that a little less to eat carbohydrates. However, proteins, as well as to eat.

According to the website boldaskai jibanayatrabisayaka of the food. They are light, but nutrient-rich foods, hajamao easily, and would sleep.
Omelet and vegetables

Eat lunch omelet and vegetables. This will help to keep the stomach full and protein needs. After eating an apple to eat.
Bananas, almonds and yogurt

If you do not eat bread or rice for lunch, you can eat this food. Mix one cup of yogurt, a banana or two. Let the almonds. These foods keep the stomach full and will work to eliminate feeling sleep.
Sandwiches and Baked Potato

You can taste the baked potato. This will help to keep blood sugar levels and performance will be better. However, with the sandwich.
Bread and salad
Eating salad sleep feeling will go away very easily. This will help to get out toxic substances from the body. One or two bread salad with lunch and eat vegetables.

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